Ninja fitness classes give kids an immersive experience into the sport of Ninja. Children are introduced to a variety of obstacles and an interactive learning program. Your child will have a blast while learning fitness and life skills. Each class takes the ninjas through a different warm up and a variation of courses, stations, drills and technique based lessons. Every week is different!
The teen warrior training classes consist of warm-ups and more intensive ninja exercises and drills, including a range of obstacles that change from class to class. Teens will focus on the fundamentals of swinging, climbing, jumping, traversing, balance, tumbling and floor skills, as well as participate in creative conditioning sessions.
USA Ninja Challenge has established dress codes for students to ensure the safety of our students and coaches. Students should be dressed appropriately for the activity in which they participate. Dress codes will be enforced.
All Ninjas should wear:
- Short sleeve T-shirt or tank
- Shorts
- Long hair must be put up with hair ties, scrunchies or clips. Do not use bobby pins, as they have been known to cause injuries to the head, if fallen upon.
Never wear the following:
- Necklaces, dangling earrings, bracelets, belts, watches of any kind, etc. All of these items get caught on clothing, equipment or other people and will break or cause injury.
- Long sleeves - can get caught or hinder a coach from spotting
- Pants - can get caught or pulled down easily
- Hoodies, sweat shirts, dresses or other loose clothing. All of these can cause an injury to a coach when spotting or to a student if clothing gets caught on equipment.
- Gloves, grips or hand wear of any type. These items can be dangerous when used on different types of gripped obstacles.
If you have a question about whether or not a particular piece of apparel is acceptable, please ask before sending your child to class.
5:30 pm | 6-8/9-12 yrs old (Beginner)
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4:30 pm | 6-8 yrs old (Beginner)
5:40 pm | 6-8/9-12 yrs old (Beginner/Intermediate)
6:50 pm | 9-12 yrs old (Intermediate/Advanced)
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4:30 pm | 4-5 yrs old (Jr. Ninja)
5:30 pm | 6-8/9-12 yrs old (Beginner/Intermediate)
6:40 pm | 6-8/9-12 yrs old (Beginner/Intermediate)
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4:30 pm | 6-8 yrs old (Beginner)
5:40 pm | 6-8/9-12 yrs old (Advanced)
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10:00am | 2.5-4 yrs old (Sidekicks)
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9:00am | 4-5 yrs old (Junior Ninja)
10:00am | 6-8/9-12 yrs old (Beginner)
11:15am | 11-17 yrs old (Advanced/Teen Warriors)